Source: The Yoga of Helping Others | Psychology Today As a teacher, I always close out a yoga class with a call for gratitude. I invite students to first thank themselves for showing up...for themselves. Next, I ask for gratitude for the space where we gather, and finally I offer my gratitude for my students, who choose my class, who trust me to guide them, and who make me a better teacher. It's this last part that brings me the most joy, not as a yoga teacher, but as a human

"Focusing is about saying NO." -Steve Jobs While researching ("googling") this month's theme, I stumbled upon this short YouTube clip of...

"Ogres are like onions. Onions have layers. Ogres have layers."  – Shrek I’m not an expert, but I’ve witnessed firsthand through the lens...

Happiness comes and goes, but joy is something you can discover, hold onto, and revisit.

Within each of us lies a magical place, a core of calm, comfort, and safety. In this summer season of big shifts, whether it’s a...

Honestly, there are days I would rather hide under a pile of blankets than try to navigate the firehose of emotion that comes along with...

Yoga Wisdom from Our Animal Friends Have you ever noticed how a cat stretches languidly in a sunbeam, completely absorbed in the moment?...

This month, I invite you to step onto your mat and explore what it feels like to move and breathe as your most authentic self.

Explore the physics of potential energy in your practice to build power, increase awareness, and reset your nervous system.

TRUTH BOMB: most of us are way too serious when we don't need to be. Whether it’s from years of being in environments that demand order,...

Sure, it's easy to claim, "I'm protecting my peace," but how do you actually do it? I've discovered that the most effective way is to...

As November rolls in, so does the holiday season and its opportunities to practice gratitude and reflection, from Veteran's Day to...

Yoga has long been recognized for its ability to promote relaxation, mindfulness, and overall well-being. For individuals in the military...

Hi, friends! Welcome to Yoga with Jen. As we move through the hustle and bustle of our daily lives, it's crucial to take a step back...